Alana’s Kitchen Rocket and Coriander Pesto
This is a wonderful product because it is Raw it is full of vital nutrients and vitamins,The rocket alone is known for its vitims C,K A and is said to be a great green to fight against cancer. It helps with eyesight and has high levels of nitrates. Coriander also has incredible health benefits with vitamins like Thiamin and Zinc, A, C, E (Alpha Tocopherol), K, Riboflavin, Niacin, B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganeseall this goes to support healthy skin, heart and brain to immune boosting anti oxidants. The cold pressed oils used are easily absorbing fats and full also aid many of the above minerals and health benifits. The pumkin and sunflower seeds have many of the above nutrients and vitamins, selenium, potassium, Iron, depending on the time of year the fresh greens are bought from lovely local Organic farms. The latest one i have been using is Strode Valley Organics. This means i can keep single use plastic packaging to a minimum. This a fresh raw pesto, which can accompany many a dish, not just pasta!
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